You might be wondering what the Dukan diet rules are. Here is a quick summary of the main elements of the diet. It consists of low-fat dairy products, lean proteins, and vegetables. It also has restrictions on certain food items. It is a good idea to follow the diet’s rules as closely as possible.

The Dukan Diet is a weight loss diet created by French doctor Pierre Dukan in the 1970s. The diet involves 3 days of eating unlimited amounts of low fat proteins and 2 oz of oat bran. Following this phase, the diet requires a person to eat only lean proteins and nonstarchy vegetables (nonstarchy means starchy foods are not allowed), mostly from the brassica family (cauliflower, broccoli, and cabbage) for 4 days before going back on another 3 day cruise phase.

Lean proteins

The Dukan diet allows for lean proteins and a high protein intake on phase one. While pasta and white bread are forbidden during phase one, you are allowed to eat fruits and vegetables. The program also allows for celebration meals. The main rule of the Dukan diet is to limit carbs. However, you may still use artificial sweeteners, vinegars, and spices as long as you stay within the guidelines.

Low-fat dairy products

The Dukan Diet includes several rules to follow. For example, you can’t eat any high-fat dairy products during phase one of the plan. Also, you can’t eat white bread or pastas during the consolidation phase of the diet. However, you can eat small amounts of oils, lemon juice, and pickles. You can also eat shirataki noodles, and you can eat unlimited amounts of vegetables.

Vegetables

A Dukan diet menu is flexible and easy to follow. The first phase is a protein and vegetable-based diet, while the second phase consists of a combination of both. This phase also limits the amount of carbohydrates consumed, allowing for a higher intake of protein and vegetables. After the first phase, you can slowly reintroduce carbohydrates into your diet. Vegetables, which were previously forbidden, are allowed during this phase, but you should be careful to limit your intake of starchy vegetables and breads.

Restrictions on certain food items

The Dukan diet has many restrictions, and following it completely may not be the best option for you. The diet focuses on eating very high amounts of protein, and this can be hard on the kidneys. It also stresses ketosis, the body’s process of attacking its own fats. This can result in an increased risk of kidney disease. As a result, it is important to drink plenty of water when following the Dukan diet. Also, high amounts of protein in your diet require your body to process more calcium, which can cause bone density loss and osteoporosis.

Duration

While the Dukan diet is famous for its fast weight loss, it is a very complex and restrictive diet. The food intake on the diet is overwhelmingly animal protein, so it is no wonder that many people find it boring and difficult to stick to. It is important to note, however, that the food choices are healthy and low in fat and saturates.

Side effects

The Dukan diet rules require that you eat at least 1.5 litres of water daily. It also forbids you from drinking alcohol, fruit juices, and fizzy drinks. You should make sure you drink plenty of fluids, as they help the body eliminate uric acid.

According to many people who have tried the diet, they lost as much as 17 pounds in three days and up to 11 kg in seven days. It works miracles, according to many people who have tried it and claim to feel great after the program. Many people also reported that they must follow this simple rule – eat regularly when on the cruise phase.